Great Pumpkin Seeds

Great Pumpkin Seeds



Serving: 2 
Prep Time: 10 minutes 
Cooking Time: 60 minutes 

Ingredients: 
1 and ½ cups pumpkin seeds  
Olive oil as needed  
1 and ½ teaspoons salt  
1 teaspoon smoked paprika  

Directions:   
Cut pumpkin and scrape out seeds and flesh    
Separate flesh from seeds and rinse the seeds under cold water    
Bring 2 quarter of salted water to boil and add seeds, boil for 10 minutes    
Drain seeds and spread them on a kitchen towel    
Dry for 20 minutes    
Preheat your fryer to 350 degrees F    
Take a bowl and add seeds, smoked paprika, and olive oil    
Season with salt and transfer to your Air Fryer cooking basket
Cook for 35 minutes, enjoy!  


Nutritional Contents: 
Calories: 237  
Fat: 21g  
Carbohydrates: 4g  

Protein: 12g

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